BLOG

 RSS Feed

Category: CONFIDENCE

  1. November Challenge - Make yourself a 'You're A Star Jar'

    Posted on

    Creating and maintaining a healthy and positive mindset is like creating and maintaining physical health – it requires daily work and the developing of healthy daily habits. Small changes, repeated over time can lead to a massive positive impact on your mental health.

    So I'm inviting you to join in with a challenge that is designed to help you do just that – build in a small, daily habit that can bring with it big improvements to your self-esteem and overall mindset.

    van gogh quote

    Your challenge for November is to create a 'You're A Star Jar'.

    Every day, I want you to record something good that you achieved that day. You need to write this down on a strip of paper, which you will fold into an origami lucky star and pop into a clean empty jar.

    star jar pic

    There are loads of tutorials online that will show you how to fold the stars if you search for origami lucky stars (I found this short YouTube clip useful) - they can be a little bit fiddly at first, but after you've tried it a few times you should hopefully be able to do them quite quickly from memory. (From my experience, if you spend a bit of time getting the first 'knot' right, it makes the following folds dead easy! And I found 1.5cm strips cut from the long edge of a piece of A4 paper worked really well)

    As the month progresses you should see your jar filling up with stars, all of which have given you the chance to pause and recognise the positives from each and every day. And we're not just talking massive victories here (but definitely record them too when they happen!) – we're also talking about the small stuff, the everyday stuff that we often take for granted (in our own skills as well as in life in general!) So, for example, things you achieve could be making a phone call you've been putting off, saying no to something, accepting a compliment or driving somewhere new. Think of anything that has challenged you, pushed you out of your comfort zone or recognises a gesture of kindness or thoughtfulness you have shown to somebody else.

    small victories quote

    You might not think of these things as anything great, but if you can do this exercise daily, as the jar fills up it is a clear reminder of how all these small things add up and of just how much you do achieve each and every day. And don't be surprised if at first you struggle to work out what to write. We are all experts at highlighting times when we do things wrong, put our foot in it or think we could have done better – but we're not actually very good at acknowledging all the things we do get right every day (until now that is!)

    This is also a lovely challenge to include children in – asking them to write something down that they have achieved every day will also help them build their self-esteem and confidence. They may need help folding the stars but they can enjoy writing their achievements out in colourful pens and fancy writing and feel proud of themselves as the jar fills up.

    This challenge is also a chance for you to get a bit creative. You can enjoy a few minutes every day just writing out your achievement and folding your star, or you could jot them down in a notebook for a few days and then sit for a while making a few stars, using different papers, pens and even experimenting with different sizes. Enjoy the time creating your jar (which will then also become a beautiful item to keep and be a constant reminder of just what a star you are!)

    Now I am terrible for loving the idea of challenges like this and then never having the time to do them – or should I say finding the time to do them. But I am determined to do this along with you all – I waste time every day scrolling through Social Media far too often so I can certainly find the time to dedicate to something that can have a really positive impact on my life!

    I will be sharing more lovely stuff about this challenge over in the Happy Mind Army Facebook group (including the exclusive HMA 'You're A Star Jar' label!') so make sure you join in the fun over there (I am also hoping you will all share some pics of your growing jars too – and then we can all get a bit jar competitive ha ha!)

     lucky jar examples

    A few things to remember though before we start:

    I encourage you to record something each and every day (or even more than one thing every day if you want to) but if you miss a day (or a few days) or fall of the wagon completely then that is completely ok too (do what you can, when you can).

    Enjoy the process! The creative element of the challenge is there on purpose to make you spend a bit of time (even if it is just a few minutes every day) reflecting and recognising your own achievements. So cut some paper, get some nice pens out, even throw a doodle or 2 in there and enjoy a bit of creativity.

    If you spend a few minutes at the beginning of the challenge cutting quite a few strips of paper ready then it really doesn't take much time at all every day to make your star!

     

    And feel free to share! I would love as many people as possible to join in a challenge that I have designed to be fun, simple to do without a massive time commitment but which can have a positive and long-lasting impact on your self-esteem and confidence. So please share this post with people you think would like to get involved and why not share the filling of your jar with other members of your family? How lovely would a family 'You're A Star Jar' be :)

    I will see you and your stars over in the HMA Facebook group soon,

    signature

  2. Why You Need To Wear Your Best Knickers To Aldi...

    Posted on

    Changing your mindset, building a more positive attitude, conquering overthinking - they're all things that are achieved (and maintained!) over time by the repetition of small but powerful habits and techniques. There isn't usually a split second transformation which brings an overnight change but more a gradual shift of thinking patterns and confidence levels.

     A massive part of building a happier, healthier mindset is self-worth and self-value – recognising how amazing you are, giving yourself permission to be top of your priority list sometimes and accepting and learning to love yourself exactly as you are - all of these things have a huge positive impact on mindset and on your life!

    And increasing your own self-value can also start with small, simple habits which over time have a massive impact – and this is why I need to talk to you about your knickers!

    TALK ABOUT KNICKERS

    Have a think about what knickers you are wearing right now? Are they old, greying ones, with a little bit if loose elastic (come on, we've all got them – and we hope we never get run over by a bus while we're wearing them!) - or are they new(ish), well fitting and lovely and worthy of viewing by any paramedic? 

    It may seem an odd question but the answer is potentially more powerful than you realise. If your underwear today is only going to be seen by you, and it is of the old, maybe even holy variety what it is actually saying is 'it's only me so it'll do'.

    So I am going to ask you, from this point on, to wear your best knickers every day (and if you haven't got any, get some!). If every morning, you get dressed and you put on lovely underwear, not only do you not have to worry if you get run over by a bus (well not about your knickers being seen anyway!) but what you are also doing is sending a tiny, almost imperceptible message to yourself that you are worth it. Even if you don't realise it, the person walking around in nice knickers all day will have a different view of themselves than the person walking around in holy knickers all day!

    Remember, massive mindset shifts often happen through the repetition of small, even seemingly unimportant habits. And your daily choice of underwear is one of them.

     WASHING LINE KNICKERS

    So, whether you're going to work, doing some decorating, watching the telly or going to Aldi – get your best knickers on! You're worth it.

    signature

     

    WEAR FABULOUS UNDERWEAR

  3. A Massive Unwanted Visit From Imposter Syndrome!

    Posted on

    I've made some massive work decisions lately – things I have been working towards for a long, long time but which I have finally acted on. I am now going all out in my mission to use all my skills in painting, writing and teaching to help you move your mindset to marvellous and I couldn't be more excited – or more scared at the same time.

    You see, having a positive, healthy mindset doesn't mean never feeling scared, or overwhelmed or anxious – you still feel all these things, you just become better at handling them and overcoming them.

    Take this week for example. I launched my new website and sent out my first 'Monday Mindset Manouevres' email – both massive steps in spreading my word and ones which I can sit here and know are backed up with decades of knowledge and experience which I can't wait to share.

    Yet, as soon as they were out there – being seen by more people than just me and my trusted friends – the wobbles set in. And I have spent the last week being visited by a massive case of Imposter Syndrome – those thoughts that hound us when we push ourselves and put ourselves out there. Thoughts that make us question if we're good enough, thoughts like 'who do you think you are advising other people about mindset?' and 'you do realise people will just laugh at you?'

    self doubt quote

    Imposter Syndrome is so common – you can bet that people you admire, people at the pinnacle of their career, also suffer from it. It can give us a wobble or left unchecked, it can be enough to make us give up, admit defeat and return to something less scary.

    Everyone has moments of self-doubt and an urge to run away and hide – what we have to do is stand up to these neagtive thoughts and not let them take over. And that's what I have had to do this week. And here are a few ways I have done it, and ways you too can help drown out Imposter Syndrome when it makes an unwelcome visit:

     

    1) SHARE HOW YOU FEEL

    One of the biggest challenges I still face in keeping a happy, healthy mindset is sharing my feelings. I have gone through most of my adult life putting a brave face on things, being stoic and wearing the 'everything is ok badge' all the time. I used to think this made me strong and brave but I came to realise this is actually the easier thing to do – sharing how we feel, especially at times when we feel vulnerable, is the strongest and bravest thing we can possibly do. So I shared how I felt to a couple of close friends who straight away reminded me why I am doing what I am doing and how capable I am – instead of the doubts staying in my mind and multiplying I got them out there and together me and my wonderful friends went about smashing them!

     

    2) SURROUND YOURSELF WITH POSITIVE MESSAGES

    I am a very visual person and like to be surrounded by interesting and quirky things to look at. I also use this to make sure my overactive mind is fed a constant stream of the good stuff – I use little symbols, quotes and images all over my desk and studio to keep me feeling positive (below is just a few of them!) It is like being nudged throughout the day and reminded to keep going and stay confident. So use your own environment to cheer you on – an inspiring quote on your desk, a certain badge attached to your bag or change your phone wallpaper to something that will give you a boost every time you see it. (You could of course use any of my Mindset Memos to do this task perfectly ;))

     imposter image

    3) REMIND YOURSELF IT'S NORMAL TO FEEL LIKE THIS

    The danger of the negative thoughts that Imposter Syndrome brings along with it, is that we take them as fact and listen far too much to them. As soon as we remind ourselves that this way of thinking is just a natural and expected part of us moving out of our comfort zone and doing something challenging and new then it begins to lose its power. Imposter Syndrome is actually evidence that something positive is happening – it just has a really rubbish way of showing it. And remember, we all feel like this sometimes – what Imposter Syndrome reminds us is that we are all human and prone to self-doubt.

     mike myers quote

    So next time you get hit with a bout of Imposter Syndrome – remember these steps and remind yourself that the fact you're suffering with it shows that you're doing something new and you deserve applauding not discouraging. Whatever new challenge is giving you the wobbles – hang in there and stand up to the doubts. There are many times during the last week that the doubts in my mind were talking quite loudly to me and I felt like throwing in the towel and seeing what jobs were being advertised locally! But I didn't – I took the action above and kept going. Just like you can.

     signature

     

    * The Happy Mind Army Facebook Group is a place you can come and feel comfortable in sharing your wobbles as well as your mindset victories – click here to come and join us. And sign up here to receive my weekly email full of advice and motivation to help move your mindset to marvellous *