The ONLY resolution I am making for 2019!

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*warning: this post does include the 'sh word'. Quite a lot. So please do not read on if this would offend you*

It's that time of year when everyone is making resolutions to drink less, eat more healthy food, go to the gym and so on and so on. All good and worthy resolutions and all which show that New Year is a time when we all feel fired up to make a fresh start, to up our game and to be 'better' in everything that we do.

sporty legs

But, in 2019, I am taking a different route towards resolutions and it involves making just one decision - the decision to let one question help me make the year as sucessful as I possibly can - and that question is 'what would Shit Hot Helen do?'

I hit a bit of a slump in the latter half of 2018. My eating and drinking habits got progressively unhealthy and I piled on weight, I was getting frustrated that life kept getting in the way of my work and I had a general feeling of apathy that I just couldn't shake. 

But then, I got fed-up of being fed-up.

This wasn't the me that I wanted to be – I wanted to be shit hot Helen, not sad, lazy Helen.


I once went to a talk by the son of the first victim of the Yorkshire Ripper. He is now a motivational speaker who travels the world, and this talk I listened to was one of the best I have ever heard. It had a real impact on me and several messages within it hit home – one being about how we should all do the very best we can, no matter what it is that we're doing. He spoke about how we can all step up our game – like turning up a thermostat, we can all dial ourselves up a notch or 2 to be an even better version of ourselves. And this is what I needed to do. I needed to turn up my thermostat.

And this is what I vow to do in 2019. And I am doing it by asking myself the constant question 'what would Shit Hot Helen do?' Now, Shit Hot Helen is the version of myself that I aspire to be – she is successful in her business, is losing weight and getting healthy and she cares about herself and how she looks. Quite frankly, she's on it! And the exciting truth about Shit Hot Helen is that I have everything within me already to be her – if I want to be and am willing to put in the work.

So now, if I feel a bit tired and don't feel like doing that extra work that I know would make a big difference I ask 'What would Shit Hot Helen do?' (she'd dig deep and do the work!)

When I feel a bit fed-up and feel like reaching for the wine and chocolate, I ask 'what would Shit Hot Helen do?' (She would have the willpower to avoid the wine and the chocolate and would make herself prepare a healthy snack or maybe go for a walk and get some fresh air)

When I'm tempted to just throw my scruffy jeans on to nip to the shops I ask 'what would Shit Hot Helen do?' (she would make the effort to choose a nice outfit and leave the house feeling much better about herself)

And so it continues. And the more I take the course of action that Shit Hot Helen would take, the more I can become her – a better model of myself. And by doing this I will begin to make better decisions in all aspects of my life - in health, in work and in relationships. It is one resolution that serves all areas of life. And one which sets me up to succeed and not to fail by giving me the space for habits to change and behaviour to shift. I may not always take the course of action that SHH would, but the more I ask the question the more my thermostat has the chance to turn in the right direction. 


We all have within us the potential to be that shit hot version of ourselves – and if we start behaving like they do, then we can all turn up that thermostat and become them.

So for me, the route to a successful 2019 isn't in making resolutions that may not last, it's about asking one question that reminds me that everything I need for success is already there, it just needs the energy and the determination to use it. 

So, start asking yourself the same question about your own shit hot self and we can all strive together to reach our fullest potential in 2019.

Let's turn those thermostats up!

Helen x

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